Learn How Visualization and Imagination Create Reality (2022)

Visualization is an activity, which all of us do every day. We visualize, or more correctly, daydream about the things we wish to have in our life.

We carry in our mind mental images of what we wish to have or achieve, and also the mental images of the things we fear.

We visualize constantly, whether we are aware of the fact or not. This activity has an important place in the life of everyone.

Whenever you think or plan what to wear at work, at a party or on the beach, your imagination is in action. You use your imagination to visualize yourself wearing the clothes you are thinking about.

Where Do You Use Your Imagination?

  • When you set out to go to some familiar place, such as your office, the grocery, a shopping mall, or a friend’s house, you see in your mind the place and the route to it, albeit unconsciously.
  • Before going to a place where you have never been before, you plan your way beforehand. How do you do it? You use your imagination and ability to visualize. You visualize the road and the streets you have to pass through. You plan the way with the help of visualization.
  • You use your imagination when seeking a solution to a problem. You simple visualize various possible scenarios.
  • When something is bothering you, you often see in your mind’s eye the unpleasant situation, and might even suffer, as if you are in a real situation.
  • Suppose somebody asks you how to get to a certain address. You describe the route, while at the same time you see it in your mind, in your imagination.

You use your imagination and visualization whenever you decide to bake a cake, buy a new pair of trousers, redecorate your home, decide which car to buy, plan your vacation, tell a story, fix something at home, or speak about a movie you have seen.

You just consciously or unconsciously see in your imagination what you are going to do. You see the steps you need to take, and sometimes, even feel the pleasure, fun, or discomfort of the situation you are visualizing.

Daydreaming Is a Form of Visualization

What about daydreams?

What is daydreaming? It is the act of imagining scenes and actions in the movie of the mind. While daydreaming, the daydream might seem real to us. We might often repeat it, because we enjoy it.

If we repeat the same daydream over a period of time it, the mental image becomes engraved on our mind, we start believing it can come true, and start seeking ways to make it come true.

Our daydream can become true, especially when strong emotions and desire are involved, because they awaken motivation and lead to action.

You need to be careful of what you daydream about. When positive daydreams materialize, they can bring improve your life. However, daydreams can also be about unpleasant events, about difficulties, trouble and self-pity. If we go on repeating them in your mind, they might also materialize, and create unpleasantness and unhappiness.

(Video) Visualization Creates Reality!| Neville Goddard Excerpt| Law Of Attraction

Strive to be more aware of your daydreams, and do not allow your mind to daydream about what you do not want and about the things that make you feel bad.

What We Visualize Affects Our Attitude, Moods and State of Mind

You have to be very careful with what enters our mind. Thoughts are like guests that visit your mind. They bring with them positive or negative feelings. Do you allow everyone to enter your home, even people you don’t know? You certainly do not do that. This should also happen with your thoughts.

When the same kind of thoughts frequent the mind, they become permanent residents.

Your mind is your private home. You should be careful with whom you let in. This might not be so easy for a beginner, but with some perseverance, you can improve your ability to decide what thoughts to let enter into your mind and what thoughts to reject.

You should be aware of thoughts and mental images that occupy our mind, especially the ones associated with deep feelings, as they are the strongest and most effective.

(Video) How To Visualize Your Dreams Into Reality (MUST SEE)

Feelings give power to your thoughts. The stronger the feelings, the stronger your thought becomes, and the stronger its effect on you.

This is why you should choose positive and happy thoughts, and avoid negative and unhappy thoughts.

Using Visualization and Imagination to Improve Your Life

Is it possible to use visualization, imagination and daydreaming to improve your life in a practical way?

Yes, it is possible, through the process of manifesting, creative visualization and the law of attraction.

Creative visualization is the process of visualizing images in the mind, and through natural, mental laws, bring it into manifestation on the material plane.

Visualizing and expecting an event, action, or object, is more than just an act of imagination. It is an act of creation. It is an act of controlled daydreaming.

When we daydream we let our mind roam where it wants. With creative visualization, we lead the mind and the imagination where we want. That’s why it controlled imagination, not drifting imagination.

Deciding upon something that we really want to happen, and visualizing it with concentration, faith and desire, set great powers into action. Creative visualization is a powerful tool, which we need to know how to use correctly and positively.

The thoughts that pass through our mind build our reality. Through training and practice, it is possible to learn to accept, think and visualize only positive thoughts, and therefore, attract into our life happiness, success, health and love.

How to Create a New Reality with Visualization

  • Do you wish to change your reality.
  • Wish to change certain situations in your life?
  • Do you want a job, money or friends?

This is all possible with the help of your imagination and the law of attraction.

To use the powers of imagination and visualization effectively, there is no need for spells and rituals.

(Video) How To Turn Imagination Into Reality – A Guided Visualization By Luke

You have probably used this process, but without knowing what you were doing, since it is a simple and natural process.

Whatever you have achieved, is the outcome on constant thinking, visualizing and daydreaming.

Thought power, imagination, emotions, and strong intent, are the main ingredients for success.

We do mental magic, whenever we focus our mind on a particular thought and add emotions and feelings.

Our strong and predominant thoughts have a definite effect on our environment and the people around us. To some extent, we are all magicians, though few realize it and use this power consciously.

To use the power of your imagination consciously, and to produce results, you need to follow certain mental laws and use certain visualization techniques. This is quite simple and uncomplicated. You can use these mental powers to make changes in your life and to improve your life. You can use them for simple matters and for bigger goals.

Discover how to focus your attention
Learn about emotional detachment and letting go

I have been studying this topic for many years and have written a book about it, which explains in a clear manner how to use these mental powers for various goals and tasks.

The book, titled Manifest and Achieve Whatever You Want provides all the information and advice you need, as well as examples and step-by-step guidance.

“You are never given a dream without also being given the power to make it come true. You will have to work for it, however.”
– Richard Bach

“Even if you can’t just snap your fingers and make a dream come true, you can travel in the direction of your dream, every single day and you can shorten the distance between the two of you.”
– Douglas Pagels

“Don’t let go of your dreams. If you have determination and belief in your dreams, you will succeed in spite of your desire to let go.”
– Catherine Pulsifer

(Video) How to use Quantum Physics to Make Your Dreams Your Reality | Suzanne Adams | TEDxUNO

Recommended Book

Improve Your Life with the Law of Attraction

About the Author

Learn How Visualization and Imagination Create Reality (1)My name is Remez Sasson. I am the author and creator of SuccessConsciousness.com, which I have been running since 2001. Join me on a fabulous journey to self improvement, happiness, success, positive lifestyle, conscious living and meditation, through my website, articles and books.

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FAQs

How does visualization create reality? ›

Visualization is a mental technique that uses the powers of the mind and the imagination to create what we want in our life. With the help of this technique, we can shape our life, character and circumstances, and attract opportunities, people and the things we desire. This technique is similar to daydreaming.

How do you turn your imagination into reality? ›

Visualization is simple — take five minutes out of your day to manifest. Close your eyes and imagine exactly what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result.

How can I improve my visualization and imagination skills? ›

So if you are new to the practice of visualization, here are our top 7 beginner visualization tips to help you on your way.
  1. Try Not To Overthink Things. ...
  2. Use All Your Senses. ...
  3. Make Sure You're Relaxed. ...
  4. Have A Regular visualization Practice. ...
  5. Connect With The Emotion Of Visualization. ...
  6. Visualize With A Sense Of Knowing.
21 Aug 2019

How does imagination affect reality? ›

If our imagination is vivid enough, we will think it is real and we use our imagination to create our perception of reality, which means, “We do not see things as they are, we see them as we are.” Nadine Dijkstra is a senior research fellow at the Wellcome Centre of Human Neuroimaging at University College London.

Can visualization make things happen? ›

Visualization can be used to motivate you to focus on, and work toward, your future ideal state. It can be used to build your self-confidence. Imagine yourself presenting in front of a large audience and hearing the resounding applause. You're likely to believe, and act in a way, to make it happen.

Can you create your reality? ›

Yes, we absolutely do. We create our own reality with what we think, what we believe, what we perceive, and even what language we speak. Recognizing this gives you a responsibility to choose how to see the world. It empowers you to play a bigger role in the creation of your reality.

Can you train mental visualization? ›

Training your visualization skills is the sure way to improve it. The more you try to visualize the better this ability gets, and if the image gets blurred, just look at the actual object you are trying to visualize, and then continue seeing it in your imagination.

Can you train your brain to visualize? ›

Try using a visualization strategy. Studies show that visualizations and mental imagery impact attention, planning, and memory. They “train” the brain, helping to boost motivation, increase confidence and improve performance.

Can everyone visualize things in their head? ›

Most people can readily conjure images inside their head - known as their mind's eye. But this year scientists have described a condition, aphantasia, in which some people are unable to visualise mental images. Niel Kenmuir, from Lancaster, has always had a blind mind's eye. He knew he was different even in childhood.

Can the brain tell imagination from reality? ›

Summary: New brain imaging research shows that imagining a threat lights up similar regions as experiencing it does. It suggests imagination can be a powerful tool in overcoming phobias or post traumatic stress.

Who said imagination creates reality? ›

Richard Wagner: "Imagination creates reality."

Why is imagination more important than reality? ›

Imagination stimulates creativity and innovation.

Without this creative power we may never have had the internet, smartphones, airplanes, and other amazing technology we rely on every day. Simply put, imagination is the key ingredient to expansion and the advancement of our world. 4.

Is visualizing the same as imagining? ›

Visualizing is a lot like imagining — both involve picturing something in your mind. But while imagine has the sense of wondering and exploring, when you visualize something, your hope is to make it real.

What is the power of imagination? ›

The more you imagine, the stronger the mind gets and you can control your thoughts better. Power of imagination is the key to innovation. Some may say you are day dreaming now but when you achieve what you started, the same people will start dreaming to be like you. Keep you goals higher and imagine more and more.

What's the difference between imagination and Visualisation? ›

Imagine vs Visualize

Visualize is to form a mental image or concept. Imagination involves all five senses as well as emotions. Visualize only involves the sense of sight. We can imagine something we have never seen or experienced.

Why is visualization so powerful? ›

Why is visualization Important? Visualization is important because it helps to prepare and to teach you how to respond to a situation before it happens. It also helps you achieve your goals by conditioning your brain to see, hear, and feel the success in your mind.

What are the four stages of visualization? ›

These stages are exploration, analysis, synthesis, and presentation.

How do you use visualization to manifest? ›

Imagine being inside of yourself, looking out through your eyes at the ideal result.
  1. Visualize with the 'Mental Rehearsal' Technique. ...
  2. Create Goal Pictures. ...
  3. Create a Visual Picture and an Affirmation for Each Goal. ...
  4. Index Cards. ...
  5. Use Affirmations to Support Your Visualization. ...
  6. Expect Results.

How does the subconscious mind creates reality? ›

It triggers an emotion, which then triggers a body reaction and drives us to act in a certain way. This thought pattern creates a mental circuit in our brain, and as we repeat it, it becomes a subconscious behavioural pattern that runs on automation. This is how your thoughts shape your reality.

What you feed your mind becomes your reality? ›

What you feed your mind becomes your reality… The ideas and thoughts you allow to enter your mind is what makes you the person you are! If your mind is filled with belief, hope, and happiness, you'll start seeing that around you and in everything you do.

Are your thoughts energy? ›

Your thoughts are energy, your words are energy, and your actions are energy. You create manifestations through thoughts, words, and actions that use energy to form objects, conditions, and experiences. As you bring more energy to any thought, any conversation, and any action, you increase your powers of creation.

How do you practice visual imagination? ›

To get a sense of the power of visual imagination, close your eyes and picture a lemon wedge, freshly cut and glistening with juice. Concentrate on making the image as clear and detailed as you can. Then visualize bringing the lemon to your lips, sucking on it, and biting into it.

How long does visualization take to work? ›

Scientific research shows that it takes at least 40 days of consistent practice for you to form a habit of thinking more positively. After visualizing your desire for 40 days, you should find it much easier to believe that you can have your desire. Remember that you always attract what you believe.

What are visualization exercises? ›

When you visualize, you focus on something specific — an event, person, or goal you want to achieve — and hold it in your mind, imagining your outcome becoming reality. Visualization is a mindfulness technique on its own, but you can also use it to enhance regular meditation.

What part of brain is responsible for visualization? ›

Occipital lobe- located at the back of the head, this section occupies some 20% of the brain's overall capacity and is responsible for vision and being able to visualize scenes never actually witnessed before.

Do visualization exercises work? ›

In fact, visualizing movement changes how our brain networks are organized, creating more connections among different regions. It stimulates brain regions involved in rehearsal of movement, such as the putamen located in the forebrain, priming the brain and body for action so that we move more effectively.

How do you see things in your head? ›

Take a small object, such as a glass, a spoon or a fruit, and look at it for a few moments. Now, close your eyes, and try to visualize the object as clearly as you can, without opening your eyes, for as long as you can, even if it is only for a few seconds at first.

Why is visualizing so hard? ›

There are certain factors that block the ability of visualization. The biggest and most common problem is the limitations of algorithms. This is the matter of the human inputs. Our mind tries to pay the entire attention to the main point of the data we are processing and try to visualize.

Is visualization a skill? ›

Visualizing is our ability to create mental pictures in our heads based on the text we read or the words we hear. It is one of the key skills required for reading comprehension. Students who visualize as they read not only have a richer reading experience but can recall what they have read for longer periods of time.

What is hyperphantasia? ›

Hyperphantasia is the condition of having extremely vivid mental imagery. It is the opposite condition to aphantasia, where mental visual imagery is not present. The experience of hyperphantasia is more common than aphantasia, and has been described as "as vivid as real seeing".

What is it called when you visualize something to make it happen? ›

Creative Visualisation is the process of using vivid mental imagery to help you achieve your goals and desired future outcomes. If you have a clear picture of your outcome in your head and want it bad enough you will condition your subconscious mind to make that picture a reality.

How do you construct your reality? ›

The first step in creating the reality that you want, and freeing yourself of limitations is deciding to change the narrative.
  1. Align Yourself With Your Intentions. Every one of your thoughts allows you to feel some sort of emotion. ...
  2. You Are Not Your Past Actions Nor Behavior. ...
  3. Manifest The Impossible.
11 Jul 2020

Is visualizing the same as imagining? ›

Visualizing is a lot like imagining — both involve picturing something in your mind. But while imagine has the sense of wondering and exploring, when you visualize something, your hope is to make it real.

Is Visualisation and imagination the same thing? ›

Imagine vs Visualize

Visualize is to form a mental image or concept. Imagination involves all five senses as well as emotions. Visualize only involves the sense of sight. We can imagine something we have never seen or experienced.

Why is visualization so powerful? ›

Why is visualization Important? Visualization is important because it helps to prepare and to teach you how to respond to a situation before it happens. It also helps you achieve your goals by conditioning your brain to see, hear, and feel the success in your mind.

Can everyone visualize things in their head? ›

Most people can readily conjure images inside their head - known as their mind's eye. But this year scientists have described a condition, aphantasia, in which some people are unable to visualise mental images. Niel Kenmuir, from Lancaster, has always had a blind mind's eye. He knew he was different even in childhood.

What does someone with hyperphantasia see? ›

People with hyperphantasia see mental images in extreme detail, including past experiences that happened a long time ago. They can visualize text when reading. They may even experience a 360-degree memory and view objects from different directions! Hyperphantasia can enhance creative activities.

What you feed your mind becomes your reality? ›

What you feed your mind becomes your reality… The ideas and thoughts you allow to enter your mind is what makes you the person you are! If your mind is filled with belief, hope, and happiness, you'll start seeing that around you and in everything you do.

How are your thoughts created? ›

Neurons release brain chemicals, known as neurotransmitters, which generate these electrical signals in neighboring neurons. The electrical signals propagate like a wave to thousands of neurons, which leads to thought formation. One theory explains that thoughts are generated when neurons fire.

How do you develop empowering reality? ›

Focus on things that make you feel good. Focus on things that move you toward your goals. Do and believe whatever moves you toward your goals. Don't do or believe anything that moves you away.

How does visualization affect the brain? ›

In fact, visualizing movement changes how our brain networks are organized, creating more connections among different regions. It stimulates brain regions involved in rehearsal of movement, such as the putamen located in the forebrain, priming the brain and body for action so that we move more effectively.

Why can't I picture things in my head? ›

If you have aphantasia, you may be unable to visualize any type of image in your head. Aphantasia is believed to be rare, affecting an estimated 1% to 3% of the population. These individuals have no "mind's eye," or their imagination is essentially blind.

Why can't I Visualise things in my head? ›

People with aphantasia experience either an inability or severely limited ability to create a mental image. To determine if you aphantasia, try picturing a familiar object or the face of somebody you know well. If you can't create a picture in your head, or if it's very difficult for you, you may have aphantasia.

Videos

1. The #1 Most Powerful Visualization Technique (and how to use it)
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2. Power of Imagination | Imagination Creates Reality | Power of Visualization
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5. Awakened Imagination by Neville Goddard | Narrated by Shalini Beriwal | Audio 5
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